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Ready to try something fun and new? Come learn how to do Chair Yoga!

Wear comfortable clothing as the class will be doing light movement appropriate for a chair.

The session will include strengthening the body, light stretching of the extremities, mindful breathing and balance work.

Class is for all ages. 

Benefits:

  • strengthening the body
  • improved flexibility, core strength and balance
  • improved overall conditioning and calmer nervous system to relieve stress
  • Injury reduction & pain reduction
  • Improve cardiovascular conditioning
  • Exercise plus yoga therapy.

After the class, you will experience a sense of calmness, feeling refreshed, less body tightness and less pain. 

Your wellness journey continues here.

Class facilitated by:

Sheri Cherokee, Founder and Director of Alpha- Omega Yoga, has been practicing yoga for over 50 years and teaching for over 40 years and is an internationally renowned teacher of Yoga.

She has continually furthered her education in many areas related to the yoga way of life. Sheri is a registered Yoga Teacher through Yoga Alliance E-RYT 500 (Experienced Yoga Teacher with over 100,000 hours of Teaching Experience) She holds a Bachelors degree in Body Science, two degrees in Herbal Medicine, Aromatherapy, and a Masters in Business Administration.
In addition, Sheri holds four certifications in Ayurveda and has studied at the Prakash Deep Ayurvedic Institute in India. Also is certified in Yoga Therapy from Kaivalyadhama ashram in India. Also training through Kaivalyadham ashram with traditional yoga. Is also certified from S-vyasa University from Bangalore, India. She travels to India annually to further advance her understanding of the ancient practice of yoga. Sheri is experienced in a wide variety of yoga styles. Practicing yoga has brought Sheri so much joy and it is her mission is to inspire, encourage, and improve the lives of those who would like to embark on the path to better health and spiritual awareness.