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The Ramm Technique
July 17 @ 10:00 am - 11:00 am
The Ramm Technique is a gentle, flowing, and holistic fitness experience creating:
- More chi/energy flow throughout the body
- Increased flexibility
- Improved posture and balance
- A strong, toned core
Using only your own body weight and a unique blend of yoga, Pilates, dance/movement, physical therapy, and meditation, you will find a greater sense of overall well-being, and leave each class taller, stronger, and more energized!!!
The Ramm Technique can be modified for all ages and abilities, including those with physical challenges. Courtney has an extensive and diverse background in both professional dance and healing arts. She is a certified Pilates instructor, Yoga teacher, Reiki practitioner, Theta healer, Ayurvedic consultant, Detox chef, and has danced professionally for over 15 years. Courtney has been teaching for 10 years and has had an opportunity to share her joy of dance, healing, and wellness all over the world!